One of the main reasons that running in the winter can be so nice is because running in the summer can be so tough. With all the heat that you generate after a few minutes of running, you can be warmer running outside in 40-degree weather than inside your 68-degree home. So you stay warm enough to stay comfortable, but don’t get so hot that you get really dehydrated. The best of both worlds!
You can’t get away with running in just anything in the winter. Some necessary items of clothing will help you stay comfortable when it’s cold. The key is wearing the right gear for the right conditions, which usually involves layering.
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