As I said, a lack of time is the reason most often cited when people are asked why they don’t exercise regularly. You’re reading this blog, so I’m not going to lump you into the always-looking-for-an-excuse category. What you want to know is where to find the time. But let’s look at these people’s claim nonetheless, if for no other reason than to keep you motivated if you hit a snag in your running program and start to think that your busy life means that your fitness must be sacrificed.
Usually, people who say that they don’t have time for exercise have never made it a part of their life. They don’t understand what it means to feel fit, so they don’t place any importance on it. They’ve been taught that exercise is always drudgery, and they think that their life is hard enough as it is. Why would they take precious time to make it more so? Also, they think that they’re already so tired all the time.
Why run, and get more tired?
Usually, people who say that they don’t have time for exercise have never made it a part of their life. They don’t understand what it means to feel fit, so they don’t place any importance on it. They’ve been taught that exercise is always drudgery, and they think that their life is hard enough as it is. Why would they take precious time to make it more so? Also, they think that they’re already so tired all the time.
Why run, and get more tired?
No comments:
Post a Comment