The Three Types of Running Shoes

To address the different biomechanical needs of different runners, shoe companies play
with the basics of construction. The shoes that they produce as a result create a continuum
of models from heavy, ultrarigid ones to light, flexible ones. There are three main
three types of running shoes:

• Motion-control shoes, which are designed to combat overpronation
• Neutral shoes, which are for runners without significant biomechanical problems
• Flexibility shoes, which are designed to provide maximum cushioning for supinators

Although this list is simplifying things a bit, these broad categories are helpful to keep in
mind when you start your search for the right running shoe.
Motion-control shoes usually contain these features:

• Combination or board lasting
• A straight shape
• A medial post that extends to the arch
• A thick midsole
• Heel and forefoot cushioning technologies

Because of these construction features, motion-control shoes are usually the heaviest ones
on the market.
Neutral shoes usually contain these features:

• Combination or slip lasting
• A semi-straight shape
• A small medial post
• A medium-thickness midsole
• Heel cushioning technologies

As you can see, these middle-of-the-road models are designed to suit the majority of
runners.
Flexibility shoes usually contain these features:

• Slip lasting
• A curved shape
• No medial post
• A thin midsole
• Forefoot cushioning technologies

Flexibility shoes are usually among the lightest on the market.