Cycling for Runners

Cycling has long been a favorite of cross-training runners. Besides the fact that the two exercises complement each other in developing your legs, both give you that great feeling of exercising outside. Cycling can be almost as convenient as running if you don’t live in a high-traffic area, and because you cover so much more distance, it’s a great way for runners to discover other places to enjoy their favorite sport.
The main drawbacks to cycling are weather and money constraints. As Chapter 16, “Weathering the Elements,” explains, you can safely run in just about any conditions. But even the most committed cyclists have to reconsider things during and after heavy rains and snows when they’re likely to take a spill. (If you’ve ever fallen while riding 20 miles per hour, you know that it does a bit more damage than tripping over a root on a run.) Also, once it gets below 30 degrees, cycling outside remains uncomfortable no matter how hard you’re working because of the windchill that you generate. It’s also not the safest practice to ride in the dark.
Financially, a good bike and the necessary equipment (helmet, gloves, shoes, and so on) can easily cost you close to $1,000. Indoor cycling on a stationary bike involves less hassle and cost, but a lot more boredom. It’s tough to be motivated to stay on these machines for long enough to get a real workout in.
If you want to cross-train with cycling, you better be pretty committed to it. Ride at least two days a week so that your legs remain accustomed enough to the activity to allow your heart to reap the benefits.