To begin the back strengtheningexercise, lie down with your stomach and thighs against the floor, as illustrated in the figure. Prop yourself up on one elbow with your upper arm at a 90-degree angle to the floor, keeping the opposing leg straight and flat. Raise the other arm and the opposing leg to shoulder level at the same time. Hold for a few seconds, then relax and repeat the exercise with the other arm and leg. Do this exercise 10 times with each set of opposing arms and legs.
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