To begin the triceps strengthening exercise, lie on the floor with your back flat, your knees bent and your feet on the ground. Grip a small dumbbell with both hands. Rest your arms on your torso so that the weight is lying near your waist. While keeping your arms straight, slowly pull the weight behind you until it touches the floor behind your head, as shown in the figure. Slowly return to the starting position. Do this exercise 12 times.
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