Lie down with your back flat, your knees bent, and your feet on the floor to get in position for the chest strengthening exercise. Keep one arm against your side. In the other, hold a small dumbbell while extending the arm perpendicular to your torso, as shown in the following figure. Slowly raise the weight until it’s over your chest, and then slowly lower it to the starting position. Repeat this exercise 12 times for each arm.
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